Gaspacho vs Gazpacho
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gaspacho | Gazpacho |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 38 kcal | 40 kcal |
| Fat | 2.3 g | 2.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.9 g | 3.3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.1 g | 1.2 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaspacho has 12% less sugar (2.9 g vs 3.3 g).
- Gazpacho has 33% more protein (0.9 g vs 0.6 g).
Ingredients
Gaspacho
66% tomate, 15% poivron rouge, 11,6% concombre, 2,6% huile d'olive vierge extra, 2,2% oignon, 1,3% vinaigre de Xérès, 0,8% sel, 0,3% jus de citron, 0,2% ail.
Gazpacho
Tomate, poivron, concombre, oignon, huile d'olive extra vierge, eau, vinaigre de vin, sel, ail et jus de citron,
FAQ
Which is healthier: Gaspacho or Gazpacho?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaspacho has fewer calories: 38 kcal versus 40 kcal per 100 g.
Which has less sugar?
Gaspacho has less sugar: 2.9 g versus 3.3 g per 100 g.