Garniture bouchées a la reine vs Lentilles béluga
Overall, Lentilles béluga has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garniture bouchées a la rein... | Lentilles béluga |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 3 |
| Calories | 148 kcal | 331 kcal |
| Fat | 9.8 g | 1.6 g |
| Saturated fat | 4 g | 0.3 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 1.4 g | 0 g |
| Fiber | — | 14.4 g |
| Protein | 4.8 g | 26.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garniture bouchées a la reine has 55% fewer calories (148 kcal vs 331 kcal).
- Lentilles béluga has 84% less fat (1.6 g vs 9.8 g).
- Lentilles béluga has 94% less saturated fat (0.3 g vs 4 g).
- Lentilles béluga has 99% less salt (0 g vs 1.4 g).
- Lentilles béluga has 82% more protein (26.8 g vs 4.8 g).
Ingredients
Garniture bouchées a la reine
Not available.
Lentilles béluga
Lentilles béluga. Traces éventuelles de céréales contenant du gluten et de soja.
FAQ
Which is healthier: Garniture bouchées a la reine or Lentilles béluga?
Overall, Lentilles béluga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garniture bouchées a la reine has fewer calories: 148 kcal versus 331 kcal per 100 g.
Which has less sugar?
Garniture bouchées a la reine has less sugar: 0.8 g versus 0.9 g per 100 g.