Galette des Rois à la Pomme vs Galette des rois frangipane Bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Galette des Rois à la Pomme | Galette des rois frangipane... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 389 kcal | 420 kcal |
| Fat | 19 g | 30 g |
| Saturated fat | 13 g | 17 g |
| Sugars | 20 g | 9 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.8 g | 2.6 g |
| Protein | 4 g | 6.9 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette des Rois à la Pomme has 37% less fat (19 g vs 30 g).
- Galette des Rois à la Pomme has 24% less saturated fat (13 g vs 17 g).
- Galette des rois frangipane Bio has 55% less sugar (9 g vs 20 g).
- Galette des rois frangipane Bio has 42% more protein (6.9 g vs 4 g).
- Only Galette des rois frangipane Bio lists: Nuts.
Ingredients
Galette des Rois à la Pomme
Fourrage aux pommes 45% [morceaux de pommes fraîches 18%, purée de pommes 3,4%, dextrose. sirop de glucose, sucre, farine de blé, stabilisant : glycérol, beurre pâtissier, épaississant amidon modifié, jus concentré de citron, arôme naturel de pomme) - Farine de BLE 33% - beurre pâtissier - Lactosérum (lait) et protéines de lait en poudre - œufs frais - Sel - Agent de traitement de la farine : L-cystéine.
Galette des rois frangipane Bio
Farine de blé (gluten), beurre 28,8% (lait),eau, œuf entier (liquide pasteurisé) 10,3%, amande en poudre 7,9%,sucre de canne, rhum, sel, gluten de blé, arôme naturel, levure [levure désactivée, farine de blé (gluten)] * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Galette des Rois à la Pomme or Galette des rois frangipane Bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette des Rois à la Pomme has fewer calories: 389 kcal versus 420 kcal per 100 g.
Which has less sugar?
Galette des rois frangipane Bio has less sugar: 9 g versus 20 g per 100 g.