Comparison
Frytki karbawone vs Frytki karbowane
Overall, Frytki karbowane has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frytki karbawone | Frytki karbowane |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 273 kcal | 113 kcal |
| Fat | 23.8 g | 3.8 g |
| Saturated fat | 2.7 g | 0.3 g |
| Sugars | 0.7 g | 0.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.4 g | 0 g |
| Protein | 1.4 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frytki karbowane has 59% fewer calories (113 kcal vs 273 kcal).
- Frytki karbowane has 84% less fat (3.8 g vs 23.8 g).
- Frytki karbowane has 89% less saturated fat (0.3 g vs 2.7 g).
- Frytki karbowane has 85% less sugar (0.1 g vs 0.7 g).
- Frytki karbawone has 100% more fiber (1.4 g vs 0 g).
- Frytki karbowane has 35% more protein (2.2 g vs 1.4 g).
- Frytki karbowane has the better Nutri-Score.
Ingredients
Frytki karbawone
ziemniaki 95%, olej słonecznikowy 4,5%
Frytki karbowane
Not available.
FAQ
Which is healthier: Frytki karbawone or Frytki karbowane?
Overall, Frytki karbowane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frytki karbowane has fewer calories: 113 kcal versus 273 kcal per 100 g.
Which has less sugar?
Frytki karbowane has less sugar: 0.1 g versus 0.7 g per 100 g.