Comparison
Frutilla vs Mermelada de Mora
Overall, Mermelada de Mora has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frutilla | Mermelada de Mora |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 202 kcal | 221 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 50 g | 55 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 2.5 g |
| Protein | 0.4 g | 0.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada de Mora has 55% more fiber (2.5 g vs 1.1 g).
- Frutilla has 75% more protein (0.4 g vs 0.1 g).
- Mermelada de Mora is less processed (lower NOVA group).
Ingredients
Frutilla
100% FRUTAS. JUGO CONCENTRADO DE FRUTAS (UVA Y DATILES), PECTINA DE FRUTAS, JUGO DE LIMON.
Mermelada de Mora
Azúcar y mora (47%)
FAQ
Which is healthier: Frutilla or Mermelada de Mora?
Overall, Mermelada de Mora has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frutilla has fewer calories: 202 kcal versus 221 kcal per 100 g.
Which has less sugar?
Frutilla has less sugar: 50 g versus 55 g per 100 g.