Comparison
Fructose vs Fructosa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fructose | Fructosa |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 400 kcal | 400 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 100 g | 100 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, None, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Fructosa lists: Gluten, None, Nuts, Sesame seeds, Soybeans.
Ingredients
Fructose
Fructose cristallisé.
Fructosa
Fructosa
FAQ
Which is healthier: Fructose or Fructosa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fructose has fewer calories: 400 kcal versus 400 kcal per 100 g.
Which has less sugar?
Fructose has less sugar: 100 g versus 100 g per 100 g.