Fromage de chèvre vs Queso de Cabra
Overall, Fromage de chèvre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fromage de chèvre | Queso de Cabra |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 291 kcal | 335 kcal |
| Fat | 23 g | 29.2 g |
| Saturated fat | 16 g | 21.1 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage de chèvre has 13% fewer calories (291 kcal vs 335 kcal).
- Fromage de chèvre has 21% less fat (23 g vs 29.2 g).
- Fromage de chèvre has 24% less saturated fat (16 g vs 21.1 g).
- Queso de Cabra has 50% less sugar (0.5 g vs 1 g).
- Queso de Cabra has 27% less salt (1.1 g vs 1.5 g).
- Fromage de chèvre has 15% more protein (20 g vs 17 g).
Ingredients
Fromage de chèvre
Lait de chèvre pasteurisé, sel, ferments lactiques et fongiques (lait), enzyme coagulante d'origine microbienne.
Queso de Cabra
_Leche_ pasteurizada de cabra, sal, cuajo y fermentos lácticos.
FAQ
Which is healthier: Fromage de chèvre or Queso de Cabra?
Overall, Fromage de chèvre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage de chèvre has fewer calories: 291 kcal versus 335 kcal per 100 g.
Which has less sugar?
Queso de Cabra has less sugar: 0.5 g versus 1 g per 100 g.