Frites au four, Surgelé vs Frites à four
Overall, Frites à four has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frites au four, Surgelé | Frites à four |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 150 kcal |
| Fat | 6.2 g | 4.2 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.7 g | 2.1 g |
| Protein | 2.4 g | 2.6 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites à four has 10% fewer calories (150 kcal vs 167 kcal).
- Frites à four has 32% less fat (4.2 g vs 6.2 g).
- Frites au four, Surgelé has 49% less salt (0.5 g vs 0.9 g).
- Frites à four has 19% more fiber (2.1 g vs 1.7 g).
- Only Frites au four, Surgelé lists: Gluten, Soybeans.
Ingredients
Frites au four, Surgelé
Pommes de terre - huile de tournesol 6 % - enrobage [farine de _blé_ et de riz, amidon de _blé_, sel, extrait de levure, dextrose, extrait d'épices (Paprika, Curcuma, Romarin), poudres à lever : E450 et E500, épaississants : E415, huile de soja] - stabilisant : E450.
Frites à four
Pomme de terre (96%), huile de tournesol, dextrose.
FAQ
Which is healthier: Frites au four, Surgelé or Frites à four?
Overall, Frites à four has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites à four has fewer calories: 150 kcal versus 167 kcal per 100 g.
Which has less sugar?
Frites au four, Surgelé has less sugar: 0.5 g versus 0.5 g per 100 g.