Comparison

Fresh Sliced Mozzarella vs Sliced Mozzarella

Overall, Sliced Mozzarella has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Fresh Sliced Mozzarella

Whole Foods Market · 16 oz

c NOVA 3

Better choice

Sliced Mozzarella

Essential Waitrose & Partners · 250 g

c NOVA 3

Nutrition per 100 g

Nutrient	Fresh Sliced Mozzarella	Sliced Mozzarella
Nutri-Score	c	c
NOVA group	3	3
Calories	286 kcal	257 kcal
Fat	21.4 g	20.3 g
Saturated fat	16.1 g	13.8 g
Sugars	3.6 g	0 g
Salt	0.4 g	1 g
Fiber	0 g	0 g
Protein	14.3 g	18.6 g
Additives	2	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sliced Mozzarella has 10% fewer calories (257 kcal vs 286 kcal).
Sliced Mozzarella has 14% less saturated fat (13.8 g vs 16.1 g).
Sliced Mozzarella has no sugar, while Fresh Sliced Mozzarella has 3.6 g.
Fresh Sliced Mozzarella has 63% less salt (0.4 g vs 1 g).
Sliced Mozzarella has 23% more protein (18.6 g vs 14.3 g).

Ingredients

Fresh Sliced Mozzarella

PASTEURIZED MILK, SALT, CITRIC ACID, LACTIC ACID, MICROBIAL ENZYMES.

Sliced Mozzarella

Mozzarella cheese (milk)

FAQ

Which is healthier: Fresh Sliced Mozzarella or Sliced Mozzarella?

Overall, Sliced Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sliced Mozzarella has fewer calories: 257 kcal versus 286 kcal per 100 g.

Which has less sugar?

Sliced Mozzarella has less sugar: 0 g versus 3.6 g per 100 g.

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