French Fries vs Lay's corte Americano
Overall, French Fries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | French Fries | Lay's corte Americano |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 552 kcal |
| Fat | 0 g | 34 g |
| Saturated fat | 0 g | 3.7 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 6.5 g |
| Additives | 2 | 1 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- French Fries has 77% fewer calories (126 kcal vs 552 kcal).
- French Fries has no fat, while Lay's corte Americano has 34 g.
- French Fries has no saturated fat, while Lay's corte Americano has 3.7 g.
- French Fries has no sugar, while Lay's corte Americano has 0.9 g.
- French Fries has no salt, while Lay's corte Americano has 0.9 g.
- Lay's corte Americano has 100% more protein (6.5 g vs 0 g).
- French Fries has the better Nutri-Score.
- Only Lay's corte Americano lists: Gluten, Soybeans.
Ingredients
French Fries
Frozen pre-fried fries: Potatoes (95%), palm oil (4.9%), dextrose (0.05%), sodium acid pyrophosphate (0.05%)
Lay's corte Americano
Papás, aceite de girasol (TBHQ) y sal. PUEDE CONTENER TRIGO (GLUTEN), LECHE Y SOYA.
FAQ
Which is healthier: French Fries or Lay's corte Americano?
Overall, French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
French Fries has fewer calories: 126 kcal versus 552 kcal per 100 g.
Which has less sugar?
French Fries has less sugar: 0 g versus 0.9 g per 100 g.