French Fries vs Lay's Artesanas Sabor Caprese
Overall, French Fries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | French Fries | Lay's Artesanas Sabor Capres... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 514 kcal |
| Fat | 0 g | 27 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 6.9 g |
| Additives | 2 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- French Fries has 75% fewer calories (126 kcal vs 514 kcal).
- French Fries has no fat, while Lay's Artesanas Sabor Caprese has 27 g.
- French Fries has no saturated fat, while Lay's Artesanas Sabor Caprese has 2.5 g.
- French Fries has no sugar, while Lay's Artesanas Sabor Caprese has 0.6 g.
- French Fries has no salt, while Lay's Artesanas Sabor Caprese has 1.2 g.
- Lay's Artesanas Sabor Caprese has 100% more protein (6.9 g vs 0 g).
- French Fries has the better Nutri-Score.
- Only Lay's Artesanas Sabor Caprese lists: Milk.
Ingredients
French Fries
Frozen pre-fried fries: Potatoes (95%), palm oil (4.9%), dextrose (0.05%), sodium acid pyrophosphate (0.05%)
Lay's Artesanas Sabor Caprese
Papa, aceite de girasol alto oleico (TBHQ) y preparado saborizante queso, tomate y albahaca (Maltodextrina, sal, suero de queso, glutamato monosódico, azúcar, cebolla en polvo, dióxido de silicio amorfo, triglicéridos de cadena media, fosfato tricálcico, ajo en polvo, ácido málico, ácido cítrico, perejil, citrato de potasio, guanilato disódico, inosinato disódico, aromatizantes idénticos al natural), colorante de pimiento, aromatizante idéntico al natural). Contiene suero de leche (leche). Puede contener soya.
FAQ
Which is healthier: French Fries or Lay's Artesanas Sabor Caprese?
Overall, French Fries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
French Fries has fewer calories: 126 kcal versus 514 kcal per 100 g.
Which has less sugar?
French Fries has less sugar: 0 g versus 0.6 g per 100 g.