Comparison

Freeze-Dried Red Onion Chopped vs Cebolla

Overall, Freeze-Dried Red Onion Chopped has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Freeze-Dried Red Onion Chopped

Freeze-Dried Red Onion Chopped

Jux Food · 15g
a NOVA 1
Cebolla

Cebolla

Consum · 36 g
c NOVA 1

Nutrition per 100 g

NutrientFreeze-Dried Red Onion Chopp...Cebolla
Nutri-Score a c
NOVA group 1 1
Calories 39 kcal 350 kcal
Fat 0.6 g 0.5 g
Saturated fat 0.2 g 0.1 g
Sugars 4.8 g 37.7 g
Salt 0.1 g 0.1 g
Fiber 1.7 g 9.3 g
Protein 1.1 g 9 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Freeze-Dried Red Onion Chopped has 89% fewer calories (39 kcal vs 350 kcal).
  • Freeze-Dried Red Onion Chopped has 87% less sugar (4.8 g vs 37.7 g).
  • Cebolla has 82% more fiber (9.3 g vs 1.7 g).
  • Cebolla has 88% more protein (9 g vs 1.1 g).
  • Freeze-Dried Red Onion Chopped has the better Nutri-Score.

Ingredients

Freeze-Dried Red Onion Chopped

Red Onion

Cebolla

Cebolla deshidratada.

FAQ

Which is healthier: Freeze-Dried Red Onion Chopped or Cebolla?

Overall, Freeze-Dried Red Onion Chopped has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Freeze-Dried Red Onion Chopped has fewer calories: 39 kcal versus 350 kcal per 100 g.

Which has less sugar?

Freeze-Dried Red Onion Chopped has less sugar: 4.8 g versus 37.7 g per 100 g.

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