Comparison
Framboises vs Raspberries
Overall, Framboises has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Framboises | Raspberries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 31 kcal | 46 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 4.5 g | 5.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 5.3 g |
| Protein | 1.4 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Framboises has 33% fewer calories (31 kcal vs 46 kcal).
- Framboises has no fat, while Raspberries has 1 g.
- Framboises has 12% less sugar (4.5 g vs 5.1 g).
- Raspberries has 52% more fiber (5.3 g vs 2.5 g).
Ingredients
Framboises
Framboises 100%.
Raspberries
raspberries
FAQ
Which is healthier: Framboises or Raspberries?
Overall, Framboises has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Framboises has fewer calories: 31 kcal versus 46 kcal per 100 g.
Which has less sugar?
Framboises has less sugar: 4.5 g versus 5.1 g per 100 g.