Flatbread-Sandwich - Brioche vs Nussecken
Overall, Flatbread-Sandwich - Brioche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flatbread-Sandwich - Brioche | Nussecken |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 119 kcal | 394 kcal |
| Fat | 3.2 g | 20 g |
| Saturated fat | 0.7 g | 2.5 g |
| Sugars | 1.9 g | 30.7 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 4.8 g |
| Protein | 3.8 g | 6.7 g |
| Additives | 10 | 8 |
| Allergens | Gluten | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flatbread-Sandwich - Brioche has 70% fewer calories (119 kcal vs 394 kcal).
- Flatbread-Sandwich - Brioche has 84% less fat (3.2 g vs 20 g).
- Flatbread-Sandwich - Brioche has 72% less saturated fat (0.7 g vs 2.5 g).
- Flatbread-Sandwich - Brioche has 94% less sugar (1.9 g vs 30.7 g).
- Nussecken has 73% more fiber (4.8 g vs 1.3 g).
- Nussecken has 43% more protein (6.7 g vs 3.8 g).
- Flatbread-Sandwich - Brioche has the better Nutri-Score.
- Only Nussecken lists: Eggs, Milk, Nuts, Soybeans.
Ingredients
Flatbread-Sandwich - Brioche
Angereichertes Weizenmehl (Weizenmehl, Calciumcarbonat, Niacin, Eisen, Thiamin), Wasser, Rapsöl, Hefe, Zucker, Weizengluten, Branntweinessig, Palmöl, Farbstoff: Carotin; Backtriebmittel: Dinatriumdiphosphat, Natriumhydrogencarbonat, Calciumphosphate, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Weizenstärke, Stabilisator: Natrium-Carboxymethylcellulose; Salz, Konservierungsstoff: Calciumpropionat, Säuerungsmittel: Citronensäure; Aroma, Kurkuma, Weizenmehl. Kann Spuren von Milch enthalten.
Nussecken
WEIZENMEHL, Zucker, 16% HASELNÜSSE, Kakaomasse*, Palmfett, HÜHNEREIEIWEIß**, MANDELN, Feuchthaltemittel: Sorbit; Invertzuckersirup, Kakaobutter*, Apfelmark, HÜHNERVOLLEI**, Glukosesirup, Rapsöl, BUTTER, VOLLMILCHPULVER, Glukose-Fruktose-Sirup, Süßkirschsaftkonzentrat, Honig, GERSTENMALZEXTRAKT, EIWEIBANGEREICHERTES MOLKENPULVER, Holunderbeersaftkonzentrat, HÜHNEREITROCKENEIWEIB**, WEIZENSTÄRKE, Emulgatoren: Lecithine (enthält SOJA), Mono - und Diglyceride von Speisefettsäuren; Backtriebmittel:Ammoniumcarbonate, Diphosphate, Natriumcarbonate; Säuerungsmittel: Citronensäure; Geliermittel: Pektine; färbender Kurkuma-Extrakt, natürliches Aroma (enthält MILCH), Salz. Kann Spuren von LUPINEN, anderen SCHALENFRÜCHTEN und ERDNÜSSEN enthalten.
FAQ
Which is healthier: Flatbread-Sandwich - Brioche or Nussecken?
Overall, Flatbread-Sandwich - Brioche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flatbread-Sandwich - Brioche has fewer calories: 119 kcal versus 394 kcal per 100 g.
Which has less sugar?
Flatbread-Sandwich - Brioche has less sugar: 1.9 g versus 30.7 g per 100 g.