Fjord nature 125 g x 4 vs Spécialité laitière nature
Overall, Spécialité laitière nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fjord nature 125 g x 4 | Spécialité laitière nature |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 80 kcal |
| Fat | 10 g | 3.2 g |
| Saturated fat | 7 g | 2.2 g |
| Sugars | 3.9 g | 6.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 3.1 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spécialité laitière nature has 32% fewer calories (80 kcal vs 118 kcal).
- Spécialité laitière nature has 68% less fat (3.2 g vs 10 g).
- Spécialité laitière nature has 69% less saturated fat (2.2 g vs 7 g).
- Fjord nature 125 g x 4 has 41% less sugar (3.9 g vs 6.6 g).
- Spécialité laitière nature has 42% more protein (5.3 g vs 3.1 g).
- Spécialité laitière nature has the better Nutri-Score.
- Spécialité laitière nature is less processed (lower NOVA group).
Ingredients
Fjord nature 125 g x 4
Lait entier, crème (lait), protéines de lait, ferments lactiques (lait).
Spécialité laitière nature
LAIT écrémé partiellement déshydraté - LAIT écrémé - CREME - Concentré des minéraux du LAIT - Ferments LACTIQUES (LAIT) - Vitamine D. LAIT D'ORIGINE FRANCE
FAQ
Which is healthier: Fjord nature 125 g x 4 or Spécialité laitière nature?
Overall, Spécialité laitière nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spécialité laitière nature has fewer calories: 80 kcal versus 118 kcal per 100 g.
Which has less sugar?
Fjord nature 125 g x 4 has less sugar: 3.9 g versus 6.6 g per 100 g.