Filets de harengs fumés -25% de sel vs Filets de harengs fumés doux
Overall, Filets de harengs fumés doux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de harengs fumés -25% de sel
Filets de harengs fumés doux
Nutrition per 100 g
| Nutrient | Filets de harengs fumés -25%... | Filets de harengs fumés doux |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 227 kcal | 175 kcal |
| Fat | 16 g | 12 g |
| Saturated fat | 3.6 g | 3.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3.3 g | 4 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20 g | 17 g |
| Additives | 4 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs fumés doux has 23% fewer calories (175 kcal vs 227 kcal).
- Filets de harengs fumés doux has 25% less fat (12 g vs 16 g).
- Filets de harengs fumés doux has 11% less saturated fat (3.2 g vs 3.6 g).
- Filets de harengs fumés -25% de sel has no sugar, while Filets de harengs fumés doux has 0.5 g.
- Filets de harengs fumés -25% de sel has 18% less salt (3.3 g vs 4 g).
- Filets de harengs fumés doux has 100% more fiber (0.5 g vs 0 g).
- Filets de harengs fumés -25% de sel has 15% more protein (20 g vs 17 g).
Ingredients
Filets de harengs fumés -25% de sel
Hareng, sel 3,3%, sucre,: lactate de potassium, diacétate de sodium, acide citrique.
Filets de harengs fumés doux
Hareng (Clupea harengus) (poisson) 96%, sel 4%.Pêchés en Atlantique Nord-Est (Mer de Norvège, Mer du Nord, Islande et Féroé, Ouest Ecosse, Manche et Mers Celtiques) avec : sennes, chaluts, filets tournants et filets soulevés.
FAQ
Which is healthier: Filets de harengs fumés -25% de sel or Filets de harengs fumés doux?
Overall, Filets de harengs fumés doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs fumés doux has fewer calories: 175 kcal versus 227 kcal per 100 g.
Which has less sugar?
Filets de harengs fumés -25% de sel has less sugar: 0 g versus 0.5 g per 100 g.