Filet mignon de porc vs Jarret de porc désossé
Overall, Filet mignon de porc has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet mignon de porc | Jarret de porc désossé |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 119 kcal | 161 kcal |
| Fat | 3 g | 7.4 g |
| Saturated fat | 1.2 g | 2.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 1.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 23 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet mignon de porc has 26% fewer calories (119 kcal vs 161 kcal).
- Filet mignon de porc has 59% less fat (3 g vs 7.4 g).
- Filet mignon de porc has 54% less saturated fat (1.2 g vs 2.6 g).
- Filet mignon de porc has no sugar, while Jarret de porc désossé has 0.5 g.
- Filet mignon de porc has 86% less salt (0.2 g vs 1.1 g).
- Jarret de porc désossé has 100% more fiber (0.5 g vs 0 g).
- Filet mignon de porc has the better Nutri-Score.
- Filet mignon de porc is less processed (lower NOVA group).
- Only Jarret de porc désossé lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Filet mignon de porc
100% viande de porc
Jarret de porc désossé
viande porcine 73%, eau, vin blanc (SULFITES), vinaigre de vin rouge (SULFITES), amidon et fécule de pomme de terre, échalote 0.9%, extrait de bœuf, MOUTARDE de Dijon 0,3% (eau, graine de MOUTARDE, vinaigre d'alcool, sel), dextrose, huile de tournesol, sel, ail, épices
FAQ
Which is healthier: Filet mignon de porc or Jarret de porc désossé?
Overall, Filet mignon de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet mignon de porc has fewer calories: 119 kcal versus 161 kcal per 100 g.
Which has less sugar?
Filet mignon de porc has less sugar: 0 g versus 0.5 g per 100 g.