Jarret de porc désossé vs Filet mignon
Overall, Jarret de porc désossé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jarret de porc désossé | Filet mignon |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 203 kcal |
| Fat | 7.4 g | 3.2 g |
| Saturated fat | 2.6 g | 1.2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.1 g | 5.8 g |
| Fiber | 0.5 g | — |
| Protein | 22 g | 42.7 g |
| Additives | 0 | 3 |
| Allergens | Mustard, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jarret de porc désossé has 21% fewer calories (161 kcal vs 203 kcal).
- Filet mignon has 57% less fat (3.2 g vs 7.4 g).
- Filet mignon has 54% less saturated fat (1.2 g vs 2.6 g).
- Jarret de porc désossé has 81% less salt (1.1 g vs 5.8 g).
- Filet mignon has 48% more protein (42.7 g vs 22 g).
- Jarret de porc désossé has the better Nutri-Score.
- Only Jarret de porc désossé lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Jarret de porc désossé
viande porcine 73%, eau, vin blanc (SULFITES), vinaigre de vin rouge (SULFITES), amidon et fécule de pomme de terre, échalote 0.9%, extrait de bœuf, MOUTARDE de Dijon 0,3% (eau, graine de MOUTARDE, vinaigre d'alcool, sel), dextrose, huile de tournesol, sel, ail, épices
Filet mignon
Filet de porc, sel, vin blanc, dextrose, arômes naturels, épices, saccharose, antioxydant : ascorbate de sodium, plantes aromatiques, conservateurs : nitrite de sodium, nitrate de potassium, ferments.
FAQ
Which is healthier: Jarret de porc désossé or Filet mignon?
Overall, Jarret de porc désossé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jarret de porc désossé has fewer calories: 161 kcal versus 203 kcal per 100 g.
Which has less sugar?
Jarret de porc désossé has less sugar: 0.5 g versus 0.7 g per 100 g.