Fat-Free Half and Half vs Half & Half
Overall, Fat-Free Half and Half has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fat-Free Half and Half | Half & Half |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 1 |
| Calories | 83 kcal | 133 kcal |
| Fat | 0 g | 11.7 g |
| Saturated fat | — | 6.7 g |
| Sugars | 6.7 g | 3.3 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.3 g | 1.7 g |
| Additives | 5 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fat-Free Half and Half has 38% fewer calories (83 kcal vs 133 kcal).
- Fat-Free Half and Half has no fat, while Half & Half has 11.7 g.
- Half & Half has 50% less sugar (3.3 g vs 6.7 g).
- Fat-Free Half and Half has 50% more protein (3.3 g vs 1.7 g).
- Fat-Free Half and Half has the better Nutri-Score.
- Half & Half is less processed (lower NOVA group).
Ingredients
Fat-Free Half and Half
Skim milk, corn syrup, cream*, contains 0.5% or less of: carrageenan, sodium citrate, dipotassium phosphate, mono and diglycerides*, vitamin a palmitate, color added**.
Half & Half
Organic grade a milk, organic cream
FAQ
Which is healthier: Fat-Free Half and Half or Half & Half?
Overall, Fat-Free Half and Half has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fat-Free Half and Half has fewer calories: 83 kcal versus 133 kcal per 100 g.
Which has less sugar?
Half & Half has less sugar: 3.3 g versus 6.7 g per 100 g.