Fat free cream of mushroom soup vs Beyond Chicken® Plant-Based Breaded Tenders
Neither product is clearly better overall — it depends on what matters most to you.
Fat free cream of mushroom soup
Beyond Chicken® Plant-Based Breaded Tenders
Nutrition per 100 g
| Nutrient | Fat free cream of mushroom s... | Beyond Chicken® Plant-Based... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 48 kcal | 229 kcal |
| Fat | 2 g | 10.4 g |
| Saturated fat | — | 1.6 g |
| Sugars | 0.8 g | 1 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 0 g | 2.1 g |
| Protein | 0.8 g | 16.7 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fat free cream of mushroom soup has 79% fewer calories (48 kcal vs 229 kcal).
- Fat free cream of mushroom soup has 81% less fat (2 g vs 10.4 g).
- Beyond Chicken® Plant-Based Breaded Tenders has 100% more fiber (2.1 g vs 0 g).
- Beyond Chicken® Plant-Based Breaded Tenders has 95% more protein (16.7 g vs 0.8 g).
- Only Beyond Chicken® Plant-Based Breaded Tenders lists: Gluten.
Ingredients
Fat free cream of mushroom soup
condensed soup low fat non bpa kroger condend cream of mushroom condensed soup 98% fat free see
Beyond Chicken® Plant-Based Breaded Tenders
WATER. ENRICHED WHEAT FLOUR (WHEAT FLOUR. NIACIN, REDUCED IRON. THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACID). WHEAT GLUTEN, PEA PROTEIN MODIFIED CORN STARCH. 2% OR LESS OF POTATO STARCH NATURAL FLAVORS. EXPELLER-PRESSED CANOLA OIL. METHYLCELLULOSE, SALT, RICE FLOUR. CELLULOSE FIBER COCONUT OIL. ONION POWDER, YEAST EXTRACT, OAT BRAN. SPICES. DRIED GARLIC. OAT FIBER, DRIED YEAST. PAPRIKA, SUGAR, GARLIC POWDER, POTASSIUM SALT, DRIED ONION, DEXTROSE. LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA). CITRIC ACID. CONTAINS: WHEAT.
FAQ
Which is healthier: Fat free cream of mushroom soup or Beyond Chicken® Plant-Based Breaded Tenders?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fat free cream of mushroom soup has fewer calories: 48 kcal versus 229 kcal per 100 g.
Which has less sugar?
Fat free cream of mushroom soup has less sugar: 0.8 g versus 1 g per 100 g.