Comparison

Farine seigle T130 vs Farine de seigle T130

Overall, Farine de seigle T130 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Farine seigle T130	Farine de seigle T130
Nutri-Score	a	a
NOVA group	—	1
Calories	345 kcal	332 kcal
Fat	2 g	1.4 g
Saturated fat	0.3 g	0.3 g
Sugars	4.6 g	1.6 g
Salt	0 g	0 g
Fiber	10.2 g	11.7 g
Protein	7.9 g	9.1 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de seigle T130 has 30% less fat (1.4 g vs 2 g).
Farine de seigle T130 has 65% less sugar (1.6 g vs 4.6 g).
Farine de seigle T130 has 13% more fiber (11.7 g vs 10.2 g).
Farine de seigle T130 has 13% more protein (9.1 g vs 7.9 g).
Only Farine de seigle T130 lists: Gluten.

Ingredients

Farine seigle T130

Not available.

Farine de seigle T130

Seigle

FAQ

Which is healthier: Farine seigle T130 or Farine de seigle T130?

Overall, Farine de seigle T130 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de seigle T130 has fewer calories: 332 kcal versus 345 kcal per 100 g.

Which has less sugar?

Farine de seigle T130 has less sugar: 1.6 g versus 4.6 g per 100 g.

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