Farine d'épeautre vs Farine de petit épeautre T150 bio
Overall, Farine d'épeautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Farine d'épeautre
Farine de petit épeautre T150 bio
Nutrition per 100 g
| Nutrient | Farine d'épeautre | Farine de petit épeautre T15... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 353 kcal | 339 kcal |
| Fat | 2.6 g | 3.8 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 0.8 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | 11 g |
| Protein | 14.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine d'épeautre has 33% less fat (2.6 g vs 3.8 g).
- Farine d'épeautre has 51% less saturated fat (0.3 g vs 0.7 g).
- Farine d'épeautre has 60% less sugar (0.8 g vs 2 g).
- Farine de petit épeautre T150 bio has 24% more fiber (11 g vs 8.4 g).
- Farine d'épeautre has 15% more protein (14.2 g vs 12 g).
Ingredients
Farine d'épeautre
farine d'épeautre (Triticum Spelta) complète type 150
Farine de petit épeautre T150 bio
Farine de petit EPEAUTRE* T150. *Produit issu de l'Agriculture Biologique
FAQ
Which is healthier: Farine d'épeautre or Farine de petit épeautre T150 bio?
Overall, Farine d'épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de petit épeautre T150 bio has fewer calories: 339 kcal versus 353 kcal per 100 g.
Which has less sugar?
Farine d'épeautre has less sugar: 0.8 g versus 2 g per 100 g.