Comparison
Estragonkraut vs Tarhoňa
Overall, Estragonkraut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Estragonkraut | Tarhoňa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 44 kcal | 358 kcal |
| Fat | 0 g | 1.2 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 1.2 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 6.2 g | — |
| Protein | 3.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Estragonkraut has 88% fewer calories (44 kcal vs 358 kcal).
- Estragonkraut has no fat, while Tarhoňa has 1.2 g.
- Tarhoňa has 67% less saturated fat (0.2 g vs 0.6 g).
- Estragonkraut has 54% less sugar (1.2 g vs 2.6 g).
- Tarhoňa has 65% more protein (11 g vs 3.8 g).
- Only Tarhoňa lists: Gluten.
Ingredients
Estragonkraut
Estragon.
Tarhoňa
PŠENIČNÁ mouka.
FAQ
Which is healthier: Estragonkraut or Tarhoňa?
Overall, Estragonkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Estragonkraut has fewer calories: 44 kcal versus 358 kcal per 100 g.
Which has less sugar?
Estragonkraut has less sugar: 1.2 g versus 2.6 g per 100 g.