Esrom vs Havarti
Overall, Esrom has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Esrom | Havarti |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 323 kcal | 422 kcal |
| Fat | 25 g | 38 g |
| Saturated fat | 16 g | 24 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.7 g | 2 g |
| Fiber | — | 0 g |
| Protein | 24 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Esrom has 23% fewer calories (323 kcal vs 422 kcal).
- Esrom has 34% less fat (25 g vs 38 g).
- Esrom has 33% less saturated fat (16 g vs 24 g).
- Esrom has 15% less salt (1.7 g vs 2 g).
- Esrom has 21% more protein (24 g vs 19 g).
Ingredients
Esrom
Hier öffnen wiederverschließbar 8030161 Dänische Käsespezialität ESROM 45+.g.g.A. MEINE KÄSETHEKE 2 Scheiben (44 g) enthalten** nach Originalrezept des dänischen Klosters Esrom kräftig-aromatisch Je 100 g: 1343 kJ/323 kcal + 1808 mild GEOGRAFI GOLDENER PREIS DLG www.DIG ORG Laktosefreit natürliche aromatisch kräftig
Havarti
Lait 98%, sel, ferments lactiques, enzyme coagulante
FAQ
Which is healthier: Esrom or Havarti?
Overall, Esrom has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Esrom has fewer calories: 323 kcal versus 422 kcal per 100 g.
Which has less sugar?
Esrom has less sugar: 0.5 g versus 0.5 g per 100 g.