Erdnüsse, pikant gewürzt vs Paahdettu maapähkinä
Overall, Paahdettu maapähkinä has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Erdnüsse, pikant gewürzt | Paahdettu maapähkinä |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 590 kcal | 626 kcal |
| Fat | 45.6 g | 51.8 g |
| Saturated fat | 6 g | 7.9 g |
| Sugars | 5.5 g | 5.3 g |
| Salt | 1.8 g | 0 g |
| Fiber | 7.3 g | 8.3 g |
| Protein | 25.3 g | 24.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnüsse, pikant gewürzt has 12% less fat (45.6 g vs 51.8 g).
- Erdnüsse, pikant gewürzt has 24% less saturated fat (6 g vs 7.9 g).
- Paahdettu maapähkinä has 98% less salt (0 g vs 1.8 g).
- Paahdettu maapähkinä has 12% more fiber (8.3 g vs 7.3 g).
- Paahdettu maapähkinä has the better Nutri-Score.
- Paahdettu maapähkinä is less processed (lower NOVA group).
- Only Erdnüsse, pikant gewürzt lists: Gluten.
Ingredients
Erdnüsse, pikant gewürzt
Erdnusskerne, Speisesalz, Weizenmehl, Geliermittel: Gummi arabicum, Sorbit, Gewürze, Aroma, Farbstoff: Paprikaextrakt. Kann Spuren von Schalenfrüchten enthalten.
Paahdettu maapähkinä
Maapähkinä, auringonkukkaöljy.
FAQ
Which is healthier: Erdnüsse, pikant gewürzt or Paahdettu maapähkinä?
Overall, Paahdettu maapähkinä has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdnüsse, pikant gewürzt has fewer calories: 590 kcal versus 626 kcal per 100 g.
Which has less sugar?
Paahdettu maapähkinä has less sugar: 5.3 g versus 5.5 g per 100 g.