Comparison
Épinards vs Épinard
Overall, Épinards has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Épinards | Épinard |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 23 kcal | 29 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.4 g | 0.3 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 2.2 g | 2.4 g |
| Protein | 2.9 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épinards has 20% fewer calories (23 kcal vs 29 kcal).
Ingredients
Épinards
Epinards
Épinard
Épinard
FAQ
Which is healthier: Épinards or Épinard?
Overall, Épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épinards has fewer calories: 23 kcal versus 29 kcal per 100 g.
Which has less sugar?
Épinard has less sugar: 0.3 g versus 0.4 g per 100 g.