Comparison
Épinards vs Baby Spinat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Épinards | Baby Spinat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 23 kcal | 23 kcal |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.4 g | 0.4 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 2.2 g | 2.2 g |
| Protein | 2.9 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Épinards
Epinards
Baby Spinat
Not available.
FAQ
Which is healthier: Épinards or Baby Spinat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épinards has fewer calories: 23 kcal versus 23 kcal per 100 g.
Which has less sugar?
Épinards has less sugar: 0.4 g versus 0.4 g per 100 g.