Comparison
Epifin vs Frumetta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Epifin | Frumetta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 2 |
| Calories | 350 kcal | 360 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0.2 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epifin has 80% less fat (0.1 g vs 0.5 g).
- Frumetta has 60% more protein (0.5 g vs 0.2 g).
- Only Epifin lists: Eggs.
- Only Frumetta lists: Gluten.
Ingredients
Epifin
Butter od. margarine, Zucker, Dr. Oetker Vanillin-Zucker, Dr. Oetker Zitronen - oder Rumaroma, Prise Salz, Eier, Mehl, Dr. Oetker Epifin, gestr. TL Dr. Oetker Backpulver
Frumetta
amido di frumento
FAQ
Which is healthier: Epifin or Frumetta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epifin has fewer calories: 350 kcal versus 360 kcal per 100 g.
Which has less sugar?
Epifin has less sugar: 0 g versus 0 g per 100 g.