Comparison
Ensalada china vs Ensalada China
Overall, Ensalada China has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ensalada china | Ensalada China |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 30 kcal | 37 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.3 g | 2.4 g |
| Salt | 1.8 g | 0.6 g |
| Protein | 1.3 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada china has 19% fewer calories (30 kcal vs 37 kcal).
- Ensalada China has 44% less sugar (2.4 g vs 4.3 g).
- Ensalada China has 67% less salt (0.6 g vs 1.8 g).
- Ensalada China has the better Nutri-Score.
Ingredients
Ensalada china
Not available.
Ensalada China
Not available.
FAQ
Which is healthier: Ensalada china or Ensalada China?
Overall, Ensalada China has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada china has fewer calories: 30 kcal versus 37 kcal per 100 g.
Which has less sugar?
Ensalada China has less sugar: 2.4 g versus 4.3 g per 100 g.