Comparison
Ensalada china vs Ensalada china
Overall, Ensalada china has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ensalada china | Ensalada china |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 32 kcal | 30 kcal |
| Fat | 0.6 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.4 g | 4.3 g |
| Salt | 1 g | 1.8 g |
| Protein | 1.8 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada china has 67% less fat (0.2 g vs 0.6 g).
- Ensalada china has 44% less sugar (2.4 g vs 4.3 g).
- Ensalada china has 44% less salt (1 g vs 1.8 g).
- Ensalada china has 28% more protein (1.8 g vs 1.3 g).
Ingredients
Ensalada china
Not available.
Ensalada china
Not available.
FAQ
Which is healthier: Ensalada china or Ensalada china?
Overall, Ensalada china has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada china has fewer calories: 30 kcal versus 32 kcal per 100 g.
Which has less sugar?
Ensalada china has less sugar: 2.4 g versus 4.3 g per 100 g.