Comparison
Ensalada china vs Ensalada china
Overall, Ensalada china has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ensalada china | Ensalada china |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 35 kcal | 32 kcal |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 5.4 g | 2.4 g |
| Salt | 0.8 g | 1 g |
| Protein | 0.8 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada china has 50% less fat (0.3 g vs 0.6 g).
- Ensalada china has 56% less sugar (2.4 g vs 5.4 g).
- Ensalada china has 56% more protein (1.8 g vs 0.8 g).
Ingredients
Ensalada china
Not available.
Ensalada china
Not available.
FAQ
Which is healthier: Ensalada china or Ensalada china?
Overall, Ensalada china has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada china has fewer calories: 32 kcal versus 35 kcal per 100 g.
Which has less sugar?
Ensalada china has less sugar: 2.4 g versus 5.4 g per 100 g.