Comparison
Ensalada china vs Ensalada China
Overall, Ensalada china has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ensalada china | Ensalada China |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 29 kcal | 37 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 0.2 g | 0.6 g |
| Protein | 0.8 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada china has 22% fewer calories (29 kcal vs 37 kcal).
- Ensalada China has 60% less fat (0.2 g vs 0.5 g).
- Ensalada china has 50% less sugar (1.2 g vs 2.4 g).
- Ensalada china has 67% less salt (0.2 g vs 0.6 g).
- Ensalada China has 43% more protein (1.4 g vs 0.8 g).
- Ensalada china has the better Nutri-Score.
Ingredients
Ensalada china
Not available.
Ensalada China
Not available.
FAQ
Which is healthier: Ensalada china or Ensalada China?
Overall, Ensalada china has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada china has fewer calories: 29 kcal versus 37 kcal per 100 g.
Which has less sugar?
Ensalada china has less sugar: 1.2 g versus 2.4 g per 100 g.