Comparison
Ensalada china vs Ensalada china
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ensalada china | Ensalada china |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 30 kcal | 33 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.3 g | 4.3 g |
| Salt | 1.8 g | 1 g |
| Protein | 1.3 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada china has 44% less salt (1 g vs 1.8 g).
- Ensalada china has 54% more protein (1.3 g vs 0.6 g).
Ingredients
Ensalada china
Not available.
Ensalada china
Not available.
FAQ
Which is healthier: Ensalada china or Ensalada china?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada china has fewer calories: 30 kcal versus 33 kcal per 100 g.
Which has less sugar?
Ensalada china has less sugar: 4.3 g versus 4.3 g per 100 g.