Comparison

Endives 6 jeunes pousses vs Poireaux en rondelles

Overall, Poireaux en rondelles has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Endives 6 jeunes pousses

Saveurs de nos régions · 6

a NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Endives 6 jeunes pousses	Poireaux en rondelles
Nutri-Score	a	a
NOVA group	1	1
Calories	20 kcal	27 kcal
Fat	0.3 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	2.4 g	2.2 g
Salt	0 g	0 g
Fiber	1.1 g	2.2 g
Protein	1.2 g	1.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Endives 6 jeunes pousses has 25% fewer calories (20 kcal vs 27 kcal).
Poireaux en rondelles has 50% more fiber (2.2 g vs 1.1 g).
Poireaux en rondelles has 26% more protein (1.6 g vs 1.2 g).

Ingredients

Endives 6 jeunes pousses

Endive

Poireaux en rondelles

Poireau

FAQ

Which is healthier: Endives 6 jeunes pousses or Poireaux en rondelles?

Overall, Poireaux en rondelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Endives 6 jeunes pousses has fewer calories: 20 kcal versus 27 kcal per 100 g.

Which has less sugar?

Poireaux en rondelles has less sugar: 2.2 g versus 2.4 g per 100 g.

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