Comparison
Endives vs Endives
Overall, Endives has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Endives | Endives |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 23 kcal | 20 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.6 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 1.1 g |
| Protein | 1.4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives has 75% less sugar (0.6 g vs 2.4 g).
Ingredients
Endives
Endive
Endives
Endives
FAQ
Which is healthier: Endives or Endives?
Overall, Endives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives has fewer calories: 20 kcal versus 23 kcal per 100 g.
Which has less sugar?
Endives has less sugar: 0.6 g versus 2.4 g per 100 g.