Ekologisk Karljohan Svamp vs Denner Steinpilze Boletus Funghi Porcini
Neither product is clearly better overall — it depends on what matters most to you.
Ekologisk Karljohan Svamp
Denner Steinpilze Boletus Funghi Porcini
Nutrition per 100 g
| Nutrient | Ekologisk Karljohan Svamp | Denner Steinpilze Boletus Fu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 203 kcal | 308 kcal |
| Fat | 3 g | 4.2 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 1.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 0 g |
| Protein | 27 g | 35 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ekologisk Karljohan Svamp has 34% fewer calories (203 kcal vs 308 kcal).
- Ekologisk Karljohan Svamp has 29% less fat (3 g vs 4.2 g).
- Denner Steinpilze Boletus Funghi Porcini has no saturated fat, while Ekologisk Karljohan Svamp has 0.7 g.
- Denner Steinpilze Boletus Funghi Porcini has no sugar, while Ekologisk Karljohan Svamp has 1.5 g.
- Ekologisk Karljohan Svamp has 100% more fiber (1.7 g vs 0 g).
- Denner Steinpilze Boletus Funghi Porcini has 23% more protein (35 g vs 27 g).
Ingredients
Ekologisk Karljohan Svamp
Boletus edulis
Denner Steinpilze Boletus Funghi Porcini
Bei Raumtemperatur und trocken aufbewahren. / Conserver au sec et à température ambiante./Conservare in luogo asciutto a temperatura ambiente. Pilze sind Naturprodukte. Trotz sorgfältigen Kontrollen können gelegentlich Steinchen oder andere Fremdkörper darin vorkommen. / Les champignons sont des produits naturels. En dépit de contrôles minutieux, la présence de petits cailloux ou d'autres corps étrangers n'est pas à exclure./I funghi sono prodotti naturali. Nonostante controlli accurati è possibile riscontrare la presenza di qualche sassolino o di altri corpi estranei. Mindect
FAQ
Which is healthier: Ekologisk Karljohan Svamp or Denner Steinpilze Boletus Funghi Porcini?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ekologisk Karljohan Svamp has fewer calories: 203 kcal versus 308 kcal per 100 g.
Which has less sugar?
Denner Steinpilze Boletus Funghi Porcini has less sugar: 0 g versus 1.5 g per 100 g.