Comparison
Dulce de leche vs Dulce de Leche La lechera
Overall, Dulce de leche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dulce de leche | Dulce de Leche La lechera |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 288 kcal | 305 kcal |
| Fat | 3.5 g | 6 g |
| Saturated fat | 1.9 g | 3.5 g |
| Sugars | 56 g | 55.8 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 7.4 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dulce de leche has 42% less fat (3.5 g vs 6 g).
- Dulce de leche has 46% less saturated fat (1.9 g vs 3.5 g).
- Dulce de leche has 24% more protein (7.4 g vs 5.6 g).
Ingredients
Dulce de leche
Not available.
Dulce de Leche La lechera
Not available.
FAQ
Which is healthier: Dulce de leche or Dulce de Leche La lechera?
Overall, Dulce de leche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dulce de leche has fewer calories: 288 kcal versus 305 kcal per 100 g.
Which has less sugar?
Dulce de Leche La lechera has less sugar: 55.8 g versus 56 g per 100 g.
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