Dulce de leche vs Confiture au Lait de Normandie
Overall, Dulce de leche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Dulce de leche
Confiture au Lait de Normandie
Nutrition per 100 g
| Nutrient | Dulce de leche | Confiture au Lait de Normand... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 288 kcal | 301 kcal |
| Fat | 3.5 g | 6.2 g |
| Saturated fat | 1.9 g | 3.8 g |
| Sugars | 56 g | 55 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | — | 0.5 g |
| Protein | 7.4 g | 5.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dulce de leche has 44% less fat (3.5 g vs 6.2 g).
- Dulce de leche has 50% less saturated fat (1.9 g vs 3.8 g).
- Dulce de leche has 26% more protein (7.4 g vs 5.5 g).
- Only Confiture au Lait de Normandie lists: Milk.
Ingredients
Dulce de leche
Not available.
Confiture au Lait de Normandie
_Lait_ concentré de Normandie, sucre (origine France), gélifiant : pectines. Préparée avec 83g de _lait_ pour 100g de produit fini. Peut contenir des traces de fruits à coque.
FAQ
Which is healthier: Dulce de leche or Confiture au Lait de Normandie?
Overall, Dulce de leche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dulce de leche has fewer calories: 288 kcal versus 301 kcal per 100 g.
Which has less sugar?
Confiture au Lait de Normandie has less sugar: 55 g versus 56 g per 100 g.