Duchesses vs Pompen Duchesse
Overall, Pompen Duchesse has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Duchesses | Pompen Duchesse |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 207 kcal | 139 kcal |
| Fat | 11 g | 6.2 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | — | 2.1 g |
| Protein | 3.3 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pompen Duchesse has 33% fewer calories (139 kcal vs 207 kcal).
- Pompen Duchesse has 44% less fat (6.2 g vs 11 g).
- Pompen Duchesse has 76% less saturated fat (0.5 g vs 2 g).
- Duchesses has 45% more protein (3.3 g vs 1.8 g).
- Only Pompen Duchesse lists: Milk.
Ingredients
Duchesses
Not available.
Pompen Duchesse
88% aardappel, 6,2% zonnebloemolie, 4,8% aardappelvlokken, zout, specerijenextract, specerijen, dextrose, E464, uienolie.
FAQ
Which is healthier: Duchesses or Pompen Duchesse?
Overall, Pompen Duchesse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pompen Duchesse has fewer calories: 139 kcal versus 207 kcal per 100 g.
Which has less sugar?
Duchesses has less sugar: 0 g versus 0.2 g per 100 g.