Dried Strawberry vs Strawberries
Overall, Dried Strawberry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dried Strawberry | Strawberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 312 kcal | 320 kcal |
| Fat | 0.3 g | 1 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 73.3 g | 78 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.2 g | 2 g |
| Protein | 0.8 g | 1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Strawberry has 70% less fat (0.3 g vs 1 g).
- Dried Strawberry has 80% less saturated fat (0.1 g vs 0.5 g).
- Dried Strawberry has 38% more fiber (3.2 g vs 2 g).
Ingredients
Dried Strawberry
Strawberries (49%), Apple Juice From Concentrate (49%), Acidity Regulator: Citric Acid, Sunflower Oil.
Strawberries
53% fraises (Senga sengana), 42% concentré de jus de pomme et 4% de citron, < 1% huile de tournesol. Les fraises peuvent s'ajouter au yaourt, aux céréales du petit déjeuner, aux milk-shakes ou manger directement. Conserver dans un endroit frais et sec, refermer l'emballage après chaque usage.
FAQ
Which is healthier: Dried Strawberry or Strawberries?
Overall, Dried Strawberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Strawberry has fewer calories: 312 kcal versus 320 kcal per 100 g.
Which has less sugar?
Dried Strawberry has less sugar: 73.3 g versus 78 g per 100 g.