Dessert fruitier pomme mangue vs Compote mangue bio
Overall, Compote mangue bio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dessert fruitier pomme mangu... | Compote mangue bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 74 kcal | 79 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 15 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 1.6 g |
| Protein | 0.4 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote mangue bio has 19% more fiber (1.6 g vs 1.3 g).
- Compote mangue bio is less processed (lower NOVA group).
Ingredients
Dessert fruitier pomme mangue
Pommes 65%, mangues 30%, sucre, antioxydant: acide ascorbique.
Compote mangue bio
99.9% mangue bio, jus concentré d'acérola bio
FAQ
Which is healthier: Dessert fruitier pomme mangue or Compote mangue bio?
Overall, Compote mangue bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dessert fruitier pomme mangue has fewer calories: 74 kcal versus 79 kcal per 100 g.
Which has less sugar?
Compote mangue bio has less sugar: 14 g versus 15 g per 100 g.