Comparison
Pomme Mangue SSA vs Compote mangue bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pomme Mangue SSA | Compote mangue bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 55 kcal | 79 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 12 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 1.6 g |
| Protein | 0.3 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomme Mangue SSA has 30% fewer calories (55 kcal vs 79 kcal).
- Compote mangue bio has no fat, while Pomme Mangue SSA has 0.3 g.
- Pomme Mangue SSA has 14% less sugar (12 g vs 14 g).
- Compote mangue bio has 50% more protein (0.6 g vs 0.3 g).
Ingredients
Pomme Mangue SSA
Pommes (purée et purée concentrée) 74,9%, mangues 25%, jus concentre d’acérola.
Compote mangue bio
99.9% mangue bio, jus concentré d'acérola bio
FAQ
Which is healthier: Pomme Mangue SSA or Compote mangue bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomme Mangue SSA has fewer calories: 55 kcal versus 79 kcal per 100 g.
Which has less sugar?
Pomme Mangue SSA has less sugar: 12 g versus 14 g per 100 g.
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