Comparison
Dattel Sirup vs Reissirup
Overall, Dattel Sirup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattel Sirup | Reissirup |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 1 |
| Calories | 285 kcal | 316 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | — | 0.1 g |
| Sugars | 67 g | 53 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 1.4 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattel Sirup has 80% less fat (0.1 g vs 0.5 g).
- Reissirup has 21% less sugar (53 g vs 67 g).
- Dattel Sirup has 64% more protein (1.4 g vs 0.5 g).
Ingredients
Dattel Sirup
100 % Dattelsirup aus ökologischem Anbau.
Reissirup
93 % Reis (aus biologischer Landwirtschaft), Wasser
FAQ
Which is healthier: Dattel Sirup or Reissirup?
Overall, Dattel Sirup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattel Sirup has fewer calories: 285 kcal versus 316 kcal per 100 g.
Which has less sugar?
Reissirup has less sugar: 53 g versus 67 g per 100 g.