Comparison
Curcuma vs Cúrcuma
Overall, Cúrcuma has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Curcuma | Cúrcuma |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 338 kcal | 2 kcal |
| Fat | 9.9 g | 0 g |
| Saturated fat | 3.2 g | 0 g |
| Sugars | 3.2 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 21 g | 0 g |
| Protein | 7.8 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cúrcuma has 99% fewer calories (2 kcal vs 338 kcal).
- Cúrcuma has no fat, while Curcuma has 9.9 g.
- Cúrcuma has no saturated fat, while Curcuma has 3.2 g.
- Cúrcuma has 84% less sugar (0.5 g vs 3.2 g).
- Curcuma has 100% more fiber (21 g vs 0 g).
- Curcuma has 94% more protein (7.8 g vs 0.5 g).
- Curcuma is less processed (lower NOVA group).
Ingredients
Curcuma
Curcuma moulu
Cúrcuma
Cúrcuma 35%, Manzana 27%, Canela 25%, Clavos de olor 5%, Jengibre 4%, Stevia 4%,
FAQ
Which is healthier: Curcuma or Cúrcuma?
Overall, Cúrcuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cúrcuma has fewer calories: 2 kcal versus 338 kcal per 100 g.
Which has less sugar?
Cúrcuma has less sugar: 0.5 g versus 3.2 g per 100 g.