Comparison
Curcuma vs Cúrcuma
Overall, Cúrcuma has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Curcuma | Cúrcuma |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 338 kcal | 291 kcal |
| Fat | 9.9 g | 3.3 g |
| Saturated fat | 3.2 g | 1.8 g |
| Sugars | 3.2 g | 3.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 21 g | 22.7 g |
| Protein | 7.8 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cúrcuma has 14% fewer calories (291 kcal vs 338 kcal).
- Cúrcuma has 67% less fat (3.3 g vs 9.9 g).
- Cúrcuma has 43% less saturated fat (1.8 g vs 3.2 g).
- Cúrcuma has 19% more protein (9.7 g vs 7.8 g).
- Only Cúrcuma lists: None.
Ingredients
Curcuma
Curcuma moulu
Cúrcuma
Cúrcuma.
FAQ
Which is healthier: Curcuma or Cúrcuma?
Overall, Cúrcuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cúrcuma has fewer calories: 291 kcal versus 338 kcal per 100 g.
Which has less sugar?
Curcuma has less sugar: 3.2 g versus 3.2 g per 100 g.