Kurkuma gemahlen vs Cúrcuma
Overall, Cúrcuma has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kurkuma gemahlen | Cúrcuma |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 291 kcal | 2 kcal |
| Fat | 3.3 g | 0 g |
| Saturated fat | 1.8 g | 0 g |
| Sugars | 3.2 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 22.7 g | 0 g |
| Protein | 9.7 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cúrcuma has 99% fewer calories (2 kcal vs 291 kcal).
- Cúrcuma has no fat, while Kurkuma gemahlen has 3.3 g.
- Cúrcuma has no saturated fat, while Kurkuma gemahlen has 1.8 g.
- Cúrcuma has 84% less sugar (0.5 g vs 3.2 g).
- Kurkuma gemahlen has 100% more fiber (22.7 g vs 0 g).
- Kurkuma gemahlen has 95% more protein (9.7 g vs 0.5 g).
- Kurkuma gemahlen is less processed (lower NOVA group).
- Only Kurkuma gemahlen lists: Gluten.
Ingredients
Kurkuma gemahlen
Kurkuma . Kann Spuren von glutenhaltigem Getreide, Ei, Soja, Sellerie, Sesam, Milch und Senf enthalten.
Cúrcuma
Cúrcuma 35%, Manzana 27%, Canela 25%, Clavos de olor 5%, Jengibre 4%, Stevia 4%,
FAQ
Which is healthier: Kurkuma gemahlen or Cúrcuma?
Overall, Cúrcuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cúrcuma has fewer calories: 2 kcal versus 291 kcal per 100 g.
Which has less sugar?
Cúrcuma has less sugar: 0.5 g versus 3.2 g per 100 g.