Cupz vs Mini Sun Blossoms
Overall, Cupz has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cupz | Mini Sun Blossoms |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 412 kcal | 533 kcal |
| Fat | 41.2 g | 36.7 g |
| Saturated fat | 23.5 g | 13.3 g |
| Sugars | 0 g | 40 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | — | 6.7 g |
| Protein | 5.9 g | 10 g |
| Additives | 4 | 2 |
| Allergens | Milk, Peanuts, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cupz has 23% fewer calories (412 kcal vs 533 kcal).
- Mini Sun Blossoms has 11% less fat (36.7 g vs 41.2 g).
- Mini Sun Blossoms has 43% less saturated fat (13.3 g vs 23.5 g).
- Cupz has no sugar, while Mini Sun Blossoms has 40 g.
- Mini Sun Blossoms has 41% more protein (10 g vs 5.9 g).
- Cupz has the better Nutri-Score.
- Only Cupz lists: Milk, Peanuts.
Ingredients
Cupz
CHOCOLATE LIQUOR, ERYTHRITOL, SOLUBLE CORN FIBER, COCOA BUTTER, PEANUT BUTTER (PEANUTS), COCONUT OIL, PEANUT FLOUR, MILKFAT, SALT, SUNFLOWER LECITHIN AND/OR SOY LECITHIN, VANILLA POWDER, STEVIA LEAF EXTRACT (REB A)
Mini Sun Blossoms
Dark chocolate (unsweetened chocolate, sugar, cocoa butter,, soy lecithin (an emulsifier), natural vanilla extract), sunflower butter (roasted, sunflower seed, dehydrated cane syrup, and salt), powdered sugar (sugar,, cornstarch), cocoa butter, salt, vanilla extract.
FAQ
Which is healthier: Cupz or Mini Sun Blossoms?
Overall, Cupz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cupz has fewer calories: 412 kcal versus 533 kcal per 100 g.
Which has less sugar?
Cupz has less sugar: 0 g versus 40 g per 100 g.