Comparison
Cuori di carciofo vs Alcachofas congeladas
Overall, Cuori di carciofo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cuori di carciofo | Alcachofas congeladas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 63 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.6 g | 0.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10.8 g | 4.6 g |
| Protein | 2.4 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cuori di carciofo has 32% fewer calories (43 kcal vs 63 kcal).
- Cuori di carciofo has 80% less fat (0.1 g vs 0.5 g).
- Alcachofas congeladas has 69% less sugar (0.8 g vs 2.6 g).
- Cuori di carciofo has 57% more fiber (10.8 g vs 4.6 g).
- Alcachofas congeladas has 23% more protein (3.1 g vs 2.4 g).
Ingredients
Cuori di carciofo
Carciofi, succo di limone (0,5%)
Alcachofas congeladas
Alcachofas.
FAQ
Which is healthier: Cuori di carciofo or Alcachofas congeladas?
Overall, Cuori di carciofo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cuori di carciofo has fewer calories: 43 kcal versus 63 kcal per 100 g.
Which has less sugar?
Alcachofas congeladas has less sugar: 0.8 g versus 2.6 g per 100 g.
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