Comparison
Cucumber vs Gurken-Minis
Overall, Cucumber has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cucumber | Gurken-Minis |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 14 kcal | 16 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | — | 0 g |
| Sugars | 1.1 g | 1.7 g |
| Salt | — | 0 g |
| Fiber | 0.7 g | 0.6 g |
| Protein | 1 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gurken-Minis has 78% less fat (0.1 g vs 0.5 g).
- Cucumber has 34% less sugar (1.1 g vs 1.7 g).
- Cucumber has 36% more protein (1 g vs 0.6 g).
Ingredients
Cucumber
Not available.
Gurken-Minis
Gurken.
FAQ
Which is healthier: Cucumber or Gurken-Minis?
Overall, Cucumber has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cucumber has fewer calories: 14 kcal versus 16 kcal per 100 g.
Which has less sugar?
Cucumber has less sugar: 1.1 g versus 1.7 g per 100 g.