Crêpes vs ALPRO Proteïne Vanille
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crêpes | ALPRO Proteïne Vanille |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 240 kcal | 95 kcal |
| Fat | 10 g | 2.5 g |
| Saturated fat | 1.2 g | 5 g |
| Sugars | 13 g | 4.9 g |
| Salt | 0.8 g | 42 g |
| Fiber | 1.2 g | 1 g |
| Protein | 4.6 g | 10 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ALPRO Proteïne Vanille has 60% fewer calories (95 kcal vs 240 kcal).
- ALPRO Proteïne Vanille has 75% less fat (2.5 g vs 10 g).
- Crêpes has 76% less saturated fat (1.2 g vs 5 g).
- ALPRO Proteïne Vanille has 62% less sugar (4.9 g vs 13 g).
- Crêpes has 98% less salt (0.8 g vs 42 g).
- ALPRO Proteïne Vanille has 54% more protein (10 g vs 4.6 g).
- Crêpes has the better Nutri-Score.
- Only ALPRO Proteïne Vanille lists: Soybeans.
Ingredients
Crêpes
Not available.
ALPRO Proteïne Vanille
water boiled, soy bean, soy protein isolate, sugar, starch barley, natural flavors, calcium, seasalt without iodine, turmeric ground, potassium phosphates e340, vitamin b2, vitamin b12, vitamin d
FAQ
Which is healthier: Crêpes or ALPRO Proteïne Vanille?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ALPRO Proteïne Vanille has fewer calories: 95 kcal versus 240 kcal per 100 g.
Which has less sugar?
ALPRO Proteïne Vanille has less sugar: 4.9 g versus 13 g per 100 g.